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	<title>mroshaw.co.uk &#187; cycling</title>
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	<description>Home of Clan Ollerenshaw!</description>
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		<title>Biking in Afan, Wales</title>
		<link>http://www.mroshaw.co.uk/index.php/2008/07/27/biking-in-afan-wales/</link>
		<comments>http://www.mroshaw.co.uk/index.php/2008/07/27/biking-in-afan-wales/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 12:13:20 +0000</pubDate>
		<dc:creator>Oli Ollerenshaw</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.mroshaw.co.uk/?p=12</guid>
		<description><![CDATA[<p>Debs, Dunc, Barry and I spent the weekend in Afan near Port Talbot in Wales last weekend, riding the trails at the Afan Forest Park. Aside from the misery of camping (I worked it out &#8211; Cold, Anguish, Misery, Pain &#8211; CAMP), the biking was awesome to the max! Photos of the weekend are <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mroshaw.co.uk/index.php/2008/07/27/biking-in-afan-wales/">Biking in Afan, Wales</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/BikingInAfan.jpg"><img class="alignleft size-full wp-image-159" title="BikingInAfan" src="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/BikingInAfan.jpg" alt="" width="150" height="113" /></a>Debs, Dunc, Barry and I spent the weekend in Afan near Port Talbot in Wales last weekend, riding the trails at the Afan Forest Park. Aside from the misery of camping (I worked it out &#8211; Cold, Anguish, Misery, Pain &#8211; CAMP), the biking was awesome to the max! <a href="http://www.mroshaw.co.uk/photo_gallery/gallery2/main.php/v/Afan2008/" target="_blank">Photos of the weekend are in the gallery</a>.</p>
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		<title>Capital to Coast cycle ride, 2008</title>
		<link>http://www.mroshaw.co.uk/index.php/2008/06/10/capital-to-coast-cycle-ride-2008/</link>
		<comments>http://www.mroshaw.co.uk/index.php/2008/06/10/capital-to-coast-cycle-ride-2008/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 10:39:21 +0000</pubDate>
		<dc:creator>Oli Ollerenshaw</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[charity]]></category>

		<guid isPermaLink="false">http://www.mroshaw.co.uk/?p=11</guid>
		<description><![CDATA[<p>It&#8217;s that time of year again &#8211; July the 18th sees the 18th Capital to Coast cycle ride! Debs and I will be riding the 60 mile course in aid if a number of worthwhile charities:</p> Norwood SPARKS Down&#8217;s Syndrome Association Southern FM&#8217;s Help a Local Child <p>As ever, we welcome any form of <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mroshaw.co.uk/index.php/2008/06/10/capital-to-coast-cycle-ride-2008/">Capital to Coast cycle ride, 2008</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/CapitalToCoast2008.jpg"><img class="alignright size-full wp-image-162" title="CapitalToCoast2008" src="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/CapitalToCoast2008.jpg" alt="" width="150" height="113" /></a>It&#8217;s that time of year again &#8211; July the 18th sees the 18th <strong>Capital to Coast</strong> cycle ride! Debs and I will be riding the 60 mile course in aid if a number of worthwhile charities:</p>
<li><a onclick="return top.js.OpenExtLink(window,event,this)" href="http://www.norwood.org.uk/" target="_blank">Norwood</a></li>
<li><a onclick="return top.js.OpenExtLink(window,event,this)" href="http://www.sparks.org.uk/" target="_blank">SPARKS</a></li>
<li><a onclick="return top.js.OpenExtLink(window,event,this)" href="http://www.downs-syndrome.org.uk/" target="_blank">Down&#8217;s Syndrome Association</a></li>
<li><a onclick="return top.js.OpenExtLink(window,event,this)" href="http://www.southernfm.co.uk/charity.asp" target="_blank">Southern FM&#8217;s Help a Local Child</a></li>
<p>As ever, we welcome any form of sponsorship - no amount too small or too large! You can read more about the event at the <a href="http://www.capitaltocoast.org.uk/" target="_blank">Capital to Coast web site</a> and you can <a href="http://www.justgiving.com/olianddebsctoc " target="_blank">sponsor us here</a>!</p>
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		<title>Capital to Coast 2007</title>
		<link>http://www.mroshaw.co.uk/index.php/2007/07/16/capital-to-coast-2007/</link>
		<comments>http://www.mroshaw.co.uk/index.php/2007/07/16/capital-to-coast-2007/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 09:00:52 +0000</pubDate>
		<dc:creator>Oli Ollerenshaw</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.mroshaw.co.uk/?p=6</guid>
		<description><![CDATA[<p>Sunday the 16th of July saw me complete my 4th Capital to Coast cycle ride. JP, Martin and I completed the 60 mile ride in just over 7 hours (with only around 4 1/2 hours riding time). It was a fantastic ride, brilliant organisation again from Norwood. We totally lucked out with the weather <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mroshaw.co.uk/index.php/2007/07/16/capital-to-coast-2007/">Capital to Coast 2007</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/CapitalToCoast2007.jpg"><img class="alignleft size-full wp-image-161" title="CapitalToCoast2007" src="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/CapitalToCoast2007.jpg" alt="" width="150" height="113" /></a>Sunday the 16th of July saw me complete my 4th <a href="http://www.capitaltocoast.org.uk/" target="_blank"><strong>Capital to Coast</strong></a> cycle ride. JP, Martin and I completed the 60 mile ride in just over 7 hours (with only around 4 1/2 hours riding time). It was a fantastic ride, brilliant organisation again from <a href="http://www.norwood.org.uk/">Norwood</a>. We totally lucked out with the weather too &#8211; the forecast was heavy rain throughout the day but we saw nothing but sunshine! Not a drop of rain &#8211; for once, I&#8217;m very pleased that the Met Office can&#8217;t predict the weather for toffee!</p>
<p>You can see a few photos of the event, <a href="http://www.mroshaw.co.uk/photo_gallery/gallery2/main.php?g2_itemId=3440" target="_blank">hither!</a></p>
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		<title>Belgium biked!</title>
		<link>http://www.mroshaw.co.uk/index.php/2007/06/18/belgium-biked/</link>
		<comments>http://www.mroshaw.co.uk/index.php/2007/06/18/belgium-biked/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 10:09:22 +0000</pubDate>
		<dc:creator>Oli Ollerenshaw</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[charity]]></category>

		<guid isPermaLink="false">http://www.mroshaw.co.uk/?p=5</guid>
		<description><![CDATA[<p>Well, Debs and I completed the 220 mile cycle ride to Belgium yesterday, 3 days after setting off from the Reigate and Redhill YMCA center in Redhill. It was a fantastic weekend and we got to meet so many lovely people and had a great time!</p> <p>Not to lose sight of the purpose of <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.mroshaw.co.uk/index.php/2007/06/18/belgium-biked/">Belgium biked!</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/BelgiumBiked.jpg"><img class="alignright size-thumbnail wp-image-156" title="BelgiumBiked" src="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/BelgiumBiked-150x150.jpg" alt="" width="150" height="150" /></a>Well, Debs and I completed the <strong>220 mile</strong> cycle ride to Belgium yesterday, 3 days after setting off from the Reigate and Redhill YMCA center in Redhill. It was a fantastic weekend and we got to meet so many lovely people and had a great time!</p>
<p>Not to lose sight of the purpose of this ride, we are also really pleased to say that we raised over <strong>£750</strong> for the <a href="http://www.ymcaredhill.com/children/yippee.html" target="_blank">YIPPEE! project</a>, which offers parents and siblings with a child with challenging behaviour, physical difficulties or finds it hard to interact with mainstream children valuable respite each week. Thank you to all who have donated and <a href="http://www.justgiving.com/olianddebsBIB/" target="_blank">there&#8217;s still time</a> if you haven&#8217;t!</p>
<p>So, the trip started off with a <strong>79 mile ride to Folkstone</strong> on the Thursday, which took us through some beautiful English country side. Norm and Keith put on a splendid lunch for us and we chilled out after about 40 miles with some good tucker and a bit of chat. We lucked out with the weather and made it to Folkstone with about 2 hours to spare! A fish supper later and some well deserved beers and we were on the train, bound for France! <strong>HURRAH!</strong></p>
<p>Friday saw us set off from <strong>Calais</strong>, after a wonderful evening in our hotel with a few French ales! We only had to cover about <strong>55</strong> miles to get to <strong>Ypres</strong> in Belgium, so we took it easy and had a great ride. The weather was fantastic and our route along the canals was really amazing, broken up by yet another tasty YMCA supplied luncheon. That evening, we had several Belgian ales and some food and took in some of the local sights, including attending the <a href="http://www.greatwar.co.uk/westfront/ypsalient/meningate/lastpost.htm" target="_blank">Last Post ceremony at the Menin gate</a>.</p>
<p>On Saturday morning we set off for the final leg of the trip. An <strong>80 mile ride to Brussels</strong> awaited us and the weather didn&#8217;t hold out! Some wonderful cycling in the countryside was interrupted by some horrific rain and wind! At one point it looked like several of Team B would be transported to Brussels in the gale force powered YMCA marquee! It all added to the challenge though and we made it to the centre of Brussels by around 7pm, having travelled round some really beautiful canal-side paths and some horrific, historic paved roads! A celebratory meal and booze up awaited us and finished off the weekend just nicely (well, apart from losing my wallet and the police being called as two &#8216;mysterious&#8217; British visitors danced the night away outside the hotel with some random Italians, a Fiat Punto, loud music and some dancing girls &#8211; as far as I know, their identities were never discovered!)<a href="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/BelgiumBikedGroup.jpg"><img class="alignleft size-thumbnail wp-image-157" title="BelgiumBikedGroup" src="http://www.mroshaw.co.uk/wp-content/uploads/2010/03/BelgiumBikedGroup-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>A huge thanks to everyone who sponsored us and to the people of <strong>Team B</strong>! It was an honour and a pleasure to meet you all and hope it won&#8217;t be the last time we do!</p>
<p>You can find a whole load of pictures from the ride on <a href="http://www.mroshaw.co.uk/photo_gallery/gallery2/main.php" target="_blank">my gallery site</a>!</p>
<p><strong><em>Oli</em></strong></p>
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